Body by Hany is more than a workout program—it’s a complete approach to fitness and lifestyle. It combines personal training, semi-private training, and nutrition coaching to help you move better, get stronger, and build lasting habits. The focus isn’t on quick fixes—it’s on progress, consistency, and creating a healthier, stronger version of yourself.

Hany is the owner and coach behind Tornado Gym in Hudson. With over 15 years of experience in boxing, strength training, and nutrition, he has worked with athletes, busy parents, and professionals of all backgrounds. His philosophy is simple: progress over perfection. Hany lives the discipline he teaches, and his mission is to help you level up—not just in the gym, but in life.

Book a free one on one coaching call. We will help you create a plan to reach your goals.

Absolutely,  the Tornado Gym Family is happy to help you and your children reach your goals. Contact us to learn more.

Yes—if you put in the work, you’ll see results. Everyone starts at a different place, but with consistent training, proper nutrition, and support, progress is guaranteed. Some people notice changes in energy and strength within just a few weeks, while physical transformations build over time. At Body by Hany, it’s not about quick fixes—it’s about building sustainable habits that lead to lasting results.